Take my NEW Cycling Workouts for a spin to burn more fat and boost your
cardio endurance with just 2-3 quick and enjoyable interval training sessions per week.
Dear fitness enthusiast,
If you've ever watched the Tour de France and wondered how on earth those cyclist ride hundreds of miles per day - often uphill - and return the next day to do it all over again, then...
I'm sorry but I don't have the answer.
But I CAN show you how to boost your cardio endurance and get a leaner body by using strategically designed interval training cycling workouts.
In fact, even I did have the training secrets of Lance Armstrong, I wouldn't advise you train like him.
Most Pro Athletes Are CRAZY...
They put in more training hours each day then most people put in at the office.
It's no wonder that pro athletes (cyclists included) don't last beyond 35 years old at the top of their sport. It's simply too demanding.
If you try to do the same, you'll simply burn out.
Believe me, I've been there. I played pro soccer for a number of years and I wouldn't wish that kind of crazy training schedule on anyone - including you.
But being as clever as I am :) I've taken many of the training secrets from the world of pro sport and combined them with scientifically proven methods that you can employ to get leaner and boost your cardio endurance...
In a fraction of the time.
Because I know you're busy.
You're already putting in enough hours at work and at home with the family.
The last thing you want to do is spend a part-time job's worth of time in the gym or on the bike.
And that's why I think you'll really enjoy the quick and result-oriented interval training cycling workouts that I've got for you today.
Cycling Doesn't Have To Be A Solitary Sport
A lot of cyclists that I know enjoy the "alone time" they get while on the bike.
But if you're training on a bike at the gym (or at home) that can quickly get pretty boring. Not to mention that it's always easier to NOT to give it your all when training alone. That's why having your own trainer/coach is so important for helping you reach your goals.
And that's what I can provide for you...
Because with my interval training cycling workouts you'll have me on your headphones to coach and motivate you each step of the way.
No more working out on your own.
You'll exactly what to do on the bike each minute of your workout. I'll let you know when to speed up, when to slow down, when to add some resistance, and more.
Plus, when you have previously slowed down or given up while training by yourself, now you'll have me to encourage you to keep on pushing...because I know (and you do too) that you've got in you.
And that's what creates great results.
You can't get this kind of motivation, coaching, structure, and extra push on your own. It's simply too hard.
Thankfully, you won't have to worry about that anymore.
And if you've used any of audio-workouts in the past, then you'll know exactly what I'm talking about.
All you need is an iPod/MP3 player and you're set to have the BEST cycling workout ever!
3 Reasons Why These Cycling Workouts Will Produce Astonishing Results
#1 - Scientifically Designed Workout Structure = Better Results in Less Time
Each of these Cycling Workouts has been created based on what produces the best cardio and fat burning results – interval training.
Interval training has been shown in hundreds of studies to be the most effective and time-efficient way to achieve these goals. And what's more - almost every single study on interval training uses the bike as its training modality of choice. Now you can too.
Interval training is highly invigorating as it involves repeating bouts of high-intensity and low-intensity efforts. For instance, on the bike this could mean going at high speed (ie. 120 RPM) for 20 seconds followed by a recovery (ie. 80 RPM) for 40 seconds. This sequence would then be repeated several times for a given amount time.
A study in the New England Journal of Medicine demonstrated that, compared with a control group, 8 months of either low amount/moderate intensity, low amount/high intensity or high amount/high intensity cycling all led to positive changes in overall lipoprotein (one type of blood fat) profile in overweight subjects.
The latter group (high amount/high intensity) also gained the best training, fat loss, and blood lipid effect!
Working at higher intensities promotes a greater total calorie loss (even after you’re finished exercising) and that’s what really matters if you’re looking to burn fat and stay lean.
Not only does interval training burn more fat, but it also dramatically improves your cardio endurance - even if your'e already a fit individual. Check this out...
A brand new 2012 case study presented in the Journal of Strength & Conditioning Research followed a national level cyclist over a 12-month period as he reduced his training volume and opted for more interval training.
From November 2010 to February 2011, the cyclist reduced his total average monthly cycling training volume by 60%. However, the amount of time he spent training at 90-95% of his maximum heart rate increased by 41%.
At the end of this 1-year study, his VO2max (ie. cardio endurance) increased by 10.3% and his time trial performance improved by 14.9%. And remember, this was an ELITE (national level) cyclist. At this level of fitness, it's very tough to see improvements.
But his switch to high intensity interval training made all the difference.
Helps You Burn More Calories…Even While You’re Not Exercising!
The other great benefit of interval training is what I like to call “passive fat burning” in which your body’s metabolism is revved up for several hours post-workout helping you burn more calories even though your workout is long done.
Technically, this exercise after-burn, is called excess post-exercise oxygen consumption (EPOC), and represents the number of calories expended (above resting values) after an exercise bout.
EPOC represents the oxygen consumption the body uses to return to its pre-exercise state.
Your body can take anywhere from 15 minutes to 48 hours to fully recover to a resting state. Studies have found that the magnitude and duration of EPOC depend on the duration and, more importantly, on the intensity of your workout.
As exercise intensity increases, the magnitude and duration of EPOC increase.
In a 1991 study published in the journal Metabolism, subjects completed cardio workouts at intensities of 29%, 50% and 75% of their VO2max for a period of 80 minutes.
The greatest EPOC was reported following the highest exercise intensity (75% VO2max) with 30 liters of oxygen consumed or 150 calories burned.
Note: it is well understood in all exercise physiology and nutrition texts that for every liter of oxygen consumed, approximately 5 calories are burned.
Additionally, the duration of EPOC following the highest intensity exercise was significantly longer when compared to the lower-intensity bouts (10.5 hours versus 0.3 and 3.3 hours).
That’s an astounding difference!
These results are very powerful and demonstrate once again that intensity is king when it comes to burning calories.
In a more recent study out of the Journal of the American College of Nutrition researchers investigated the effects of low-intensity (50% VO2max) and high-intensity (75% VO2max) exercise on the EPOC response.
Although the energy expended during both exercise bouts was the same 500 calories, the higher intensity workout caused a significantly higher EPOC than the lower intensity bout – 9 liters of oxygen (or 45 calories) versus 4.8 liters (or 24 calories).
Without further numbing your brain with more science, you can rest assured that the majority of studies have concluded that interval training elicits a greater EPOC response when compared to continuous “same slow pace” cardio.
What that means to you is this…
Use interval training and you’ll burn more calories during and after your workouts without spending all day in the gym.
Sound good? I thought so.
And you’ll get to enjoy the incredible benefits of the most effective interval training protocols when you use my Elliptical Workouts.
#2 - Real-Time Coaching and Motivation Over Your Headphones
As I mentioned earlier, the other powerful reason that the Cycling Workouts WILL help you reach your fitness goals faster is because you’ll have me to coach and motivate you through your workouts.
This alone is huge.
Most people don’t have the luxury of hiring a trainer. After all, most good trainers cost upwards of $100 per hour. But, can we agree that working out with a trainer is probably going to help you reach your goals faster?
So what do you do?
You can do what everyone else does…go at this all by yourself and try to figure out how to exercise most efficiently to produce the best results.
But this obviously doesn’t work because most people who work out on their workout on their own – even using a straightforward cardio machine like the bike – still have no clue.
Plus, who’s going to motivate you when you start to get to the edge of your comfort zone? No one.
Most people likely slow down or stop when the going the gets tough.
But you don’t have to let that hold you back because with my coaching and motivation over your headphones….
I’ll hold your hand and show you the way to the incredible cardio fitness, while motivating and encouraging you when you need it the most.
#3 - Sculpt and Tone Your Legs (Not Just Your Heart and Lungs)
Did you ever think that a bike workout could actually sculpt and tone your muscles too?
Yes, it can…if you do it properly.
And that’s what you’ll experience with each of my Cycling Workouts. Not only will your heart and lungs reap the benefits of these exhilarating workouts but so too will your legs.
In fact, follow my lead and you can say goodbye to unshapely legs and enjoy stronger, leaner, and sexier legs that will turn heads as you walk by.
With said, I’m sure you can start to realize that doing another cycling workout on your own would be pure insanity.
Why would you, when you can enjoy my coaching, motivation, and scientically-designed Cycling Workouts to help you burn more fat and better your cardio fitness in far less time?
So let me introduce you to your 2 new best friends…
Meet Your Fat-Burning Cycling Workouts
Cycling Workout 1 - Tour de Force
In this cycling workout, I’ll take you through a gentle warm-up followed by 3 different and exhilarating interval sections that will make you feel as though you're part of the Tour de France.
The "Steady Climb Challenge", "Pyrenees Challenge", and "Alps Challenge" will not only challenge your cardio endurance but also will greatly strengthen your legs.
To accomplish these goals, this workout uses a combination of alternating resistance and speed (RPM) settings to maximize your results in the least amount of time.
Pumping music with my smoothly timed coaching will take your cardio workouts to the next level.
Click the image to see the workout structure...
Click play to listen to a "snippet" from the workout
Regular Price: $19.95
Cycling Workout 2
Our BRAND NEW addition to the Cycling Workout series is a shorter yet higher intensity workout that is guaranteed to take your fitness level to the next level.
Featuring 2 challenging (yet doable) sections called "Speed Challenge" and "What Goes Up Most Come Down", you'll be improving your cardio endurance, burning more fat, and toning your legs...even if that little voice in your head (not mine of couse) is trying to hold you back.
Together, we'll fly through this workout and the endorphin rush will leave you feeling you're on top the world. Again, you'll my coaching and motivation right over your headphones along with heart pumping beats to keep you going when you need it the most.
Click the image to see the workout structure...
Click play to listen to a "snippet" from the workout
Regular Price: $19.95
Say Goodbye to Boring Cardio Workouts
Finally, with these Cycling Workouts you'll experience what an effective cardio session is all about. No more wasting time cruising along while reading a magazine, watching TV, or talking on the phone…
It's time for you to have an enjoyable cardio workout designed to burn fat, skyrocket your cardio endurance, keep you motivated, and actually show you how to benefit from the bike.
Here’s What YOU Can Expect By Using My Audio-Guided Cycling Workouts
You will no longer feel bored during your cardio sessions!
You will burn at least twice as many calories in half the time!
You'll get to spend less time exercising while enjoying greater fat loss and cardio fitness improvements.
Be amazed at how they increase your lean muscle, while getting rid of those saggy areas.
You'll never workout alone or waste your time on the bike ever again!
100% Results or
Your Money Back GUARANTEE
My promise to you is simple...
If you use these workouts and find that they don't give you the BEST cycling workout of your life AND you don't feel fitter and slimmer as a result of using them, then just email us and we'll refund your money.
All I ask is that you use them 2-3 times per week.
Is that fair enough?
Q: How often should I use these workouts?
It's pretty simple. Just use them 2-3 times per week (ie. every other day) and you'll start seeing incredible results after your first week. For best results, I would suggest alternating between the workouts so that you do Cycling Workout 1 one day and Cycling Workout 2 the next day you workout. Doing so will accelerate your progress and prevent hitting a plateau from doing the same thing over and over again.
Q: What if I've never worked out before OR what if I'm more advanced?
The Cyling Workouts have been designed for all fitness levels. Regardless of your fitness level you can enjoy these cardio workouts since they have been uniquely designed using your initial fitness level as a starting point.
Therefore, as you become fitter, the workouts inherently become more challenging as you're able to work at higher speeds and intensities relative to your ever-increasing aerobic fitness.
Q: What type of bike can I use?
Ideally, you'll want to use a stationary bike (at the gym or at home) where you can increase both the speed and resistance (ie. "level"). You could also ride a regular bike outdoors and follow the intervals, although the resistance feature wouldn't be applicable in such a case.
Are you ready?
I look forward to seeing you in the workouts.
Your friend and coach,
Yuri Elkaim, BPHE, CK, RHN
P.S. Your results are guaranteed by my 100% money back promise. If you aren't satisfied with your results from the program, just let us know and you'll be refunded every penny before the end of the 60-day period. And no matter what you decide, you can keep the workouts.
NOTE: The Cycling Workouts are instantly downloadable programs in the MP3 (audio) and PDF (text) format. Nothing will be shipped to you. Upon purchase, you will receive an email with download links for your workouts.